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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>The trusty stallion</image:caption>
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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike, Fly, Paddle, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.offthecouchproject.com/blog/whats-in-your-pack-part-1</loc>
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    <lastmod>2024-12-29</lastmod>
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      <image:title>Blog - What’s In Your Pack? - Part 1 - Make it stand out</image:title>
      <image:caption>Light packs were essential for our one-day push up Glacier Peak in Washington. The ability to minimize weight allowed us to navigate the challenging terrain more efficiently and swiftly. With only the necessary gear, we were able to focus on the stunning landscapes and our progress towards the summit. Preparedness and the right equipment made all the difference in this rewarding adventure.</image:caption>
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      <image:title>Blog - What’s In Your Pack? - Part 1 - Make it stand out</image:title>
      <image:caption>The biggest factor when deciding whether to bring a tent is the weather.</image:caption>
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    <loc>https://www.offthecouchproject.com/blog/white-rim-gear-list</loc>
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    <lastmod>2024-01-16</lastmod>
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      <image:title>Blog - What Gear Do I Need to Ride the White Rim? - Make it stand out</image:title>
      <image:caption>Bottom of The Shafer Switchbacks.</image:caption>
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      <image:title>Blog - What Gear Do I Need to Ride the White Rim? - Make it stand out</image:title>
      <image:caption>Overlooking Island in the Sky.</image:caption>
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    <loc>https://www.offthecouchproject.com/blog/planning-your-next-adventure-like-a-boss-5-easy-tips</loc>
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    <lastmod>2023-12-29</lastmod>
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      <image:title>Blog - Planning Your Next Adventure Like a Boss: 5 Easy Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Planning Your Next Adventure Like a Boss: 5 Easy Tips - Make it stand out</image:title>
      <image:caption>Josh uses his smartphone to navigate on a one day ascent up Glacier Peak.</image:caption>
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    <loc>https://www.offthecouchproject.com/blog/mount-rainier-gear-list</loc>
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    <lastmod>2024-01-16</lastmod>
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      <image:title>Blog - Mount Rainier Gear List - Make it stand out</image:title>
      <image:caption>We get really nerdy with our trips. This gear list for Liberty Ridge was from 2017.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64037aede9cc7837d5b67908/3ce01b91-97ab-444b-88e1-f3516e131bad/Kautz+Glacier+Headwall</image:loc>
      <image:title>Blog - Mount Rainier Gear List - Make it stand out</image:title>
      <image:caption>Ryan leading the second pitch of ice on the Kautz route in a single push ascent of the mountain. Notice the 15l running pack.</image:caption>
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      <image:title>Blog - Mount Rainier Gear List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.offthecouchproject.com/blog/the-ultimate-guide-to-climbing-mount-rainier</loc>
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    <lastmod>2024-01-08</lastmod>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>The long Slog to the Emmons Glacier.</image:caption>
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    <image:image>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Whiteouts can happen suddenly and reduce visibility to zero.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Standing on the Summit of Rainier above the Clouds.</image:caption>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Elevation profile for the Disappointment Cleaver Route on Rainier.</image:caption>
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    <image:image>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Quick ski trip up to Camp Muir.</image:caption>
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    <image:image>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Disappointment Cleaver Route Overview.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64037aede9cc7837d5b67908/6a55bc4e-f9aa-4038-9716-c4cd588c37f6/Emmons+Route+El+Profile.png</image:loc>
      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Elevation Profile of the Emmons Glacier Route.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Overview of the Emmons Glacier Route.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - From Couch Potato to Rainier Pro: Your Step-by-Step Guide to Not Dying on a Volcano - Make it stand out</image:title>
      <image:caption>Screenshot From Recreation.gov showing the Mount Rainier Overnight Permit Page and Application.</image:caption>
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  <url>
    <loc>https://www.offthecouchproject.com/blog/how-to-climb-mount-stuart-in-a-day</loc>
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    <lastmod>2024-01-07</lastmod>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees</image:title>
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    <image:image>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees - Make it stand out</image:title>
      <image:caption>Save some time by not doing what we did….</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees - Make it stand out</image:title>
      <image:caption>Direct North Ridge of Mount Stuart Elevation Profile</image:caption>
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    <image:image>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees - Make it stand out</image:title>
      <image:caption>Looking up the 5.9 lieback pitch. The correct line follows the rope on the left side of the photo. The right crack system looks tempting from below but is incorrect.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees - Make it stand out</image:title>
      <image:caption>The first pitch of the Great Gendarme. It felt pretty tough after all the climbing below.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees - Make it stand out</image:title>
      <image:caption>High on the North Ridge.</image:caption>
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    <image:image>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees - Make it stand out</image:title>
      <image:caption>The North Ridge of Stuart coming into view as seen from the top of Goat Pass.</image:caption>
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    <image:image>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees - Make it stand out</image:title>
      <image:caption>First Glimpse of Mount Stuart.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Climbing the Direct North Ridge of Mount Stuart in a Day: Pack Light, Pack Snacks, Pack Apologies to Your Knees - Make it stand out</image:title>
      <image:caption>Hiking up to Goat Pass. We dropped too low and had to regain elevation. We should have traversed the talus from the right to left of the frame.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.offthecouchproject.com/blog/how-to-climb-mount-rainier-without-a-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
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      <image:title>Blog - How to Climb Mount Rainier Without A Guide - Make it stand out</image:title>
      <image:caption>Above the clouds on the Disappointment Cleaver Route.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Climb Mount Rainier Without A Guide - Make it stand out</image:title>
      <image:caption>Walking between crevasses.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Climb Mount Rainier Without A Guide - Make it stand out</image:title>
      <image:caption>Above the clouds on Rainier.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Climb Mount Rainier Without A Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Climb Mount Rainier Without A Guide - Make it stand out</image:title>
      <image:caption>On Rainier during a total whiteout.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Climb Mount Rainier Without A Guide - Make it stand out</image:title>
      <image:caption>The Kautz Ice Cliff.</image:caption>
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  </url>
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    <loc>https://www.offthecouchproject.com/blog/mount-rainier-trip-report</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
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      <image:title>Blog - Mount Rainier In A Day (Disappointment Cleaver) - Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mount Rainier In A Day (Disappointment Cleaver) - Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mount Rainier In A Day (Disappointment Cleaver) - Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mount Rainier In A Day (Disappointment Cleaver) - Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mount Rainier In A Day (Disappointment Cleaver) - Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mount Rainier In A Day (Disappointment Cleaver) - Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mount Rainier In A Day (Disappointment Cleaver) - Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mount Rainier In A Day (Disappointment Cleaver) - Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Conquer the White Rim in a Day: A Mountain Biking Adventure for the Slightly Insane - Make it stand out</image:title>
      <image:caption>Pacing Overview of the White Rim Trail.</image:caption>
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      <image:title>Blog - Conquer the White Rim in a Day: A Mountain Biking Adventure for the Slightly Insane</image:title>
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      <image:title>Blog - Conquer the White Rim in a Day: A Mountain Biking Adventure for the Slightly Insane - Make it stand out</image:title>
      <image:caption>Overview of the White Rim Road Loop through Canyonlands National Park, Utah.</image:caption>
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      <image:title>Blog - Conquer the White Rim in a Day: A Mountain Biking Adventure for the Slightly Insane - Make it stand out</image:title>
      <image:caption>Lunch Spot on the White Rim.</image:caption>
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      <image:title>Blog - Conquer the White Rim in a Day: A Mountain Biking Adventure for the Slightly Insane - Make it stand out</image:title>
      <image:caption>Looking Down the Shafer Switchbacks.</image:caption>
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      <image:title>Blog - Chronic Overpacker? Avoid These Packing Pitfalls When Climbing - Make it stand out</image:title>
      <image:caption>A very poorly planned trip results in a poorly packed backpack. In case there was any question, this photos highlights the result of a very poorly panned trip.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Climb Mount Rainier in One Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Climb Mount Rainier in One Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Climb Mount Rainier in One Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Climb Mount Rainier in One Day - Make it stand out</image:title>
      <image:caption>Ryan Leading some low angle ice on a single-day push on the Kautz Glacier Route.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Climb Mount Rainier in One Day - Make it stand out</image:title>
      <image:caption>Weather can move in suddenly on Rainier, making navigation impossible</image:caption>
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      <image:caption>Overlooking Liberty Ridge from Curtis Ridge Camp. During this attempt, we encountered whiteout conditions on the lower glaciers that forced us to camp prematurely and ultimately resulted in turning around.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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